TAKE YOUR FITNESS TO THE NEXT LEVEL
Performance Therapy
Functional Training
Movement Training
Work one-on-one with one of our amazing personal trainers who will break down your movement patterns and create a plan tailored towards you!
Nutrition Services
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!
Physical Therapy
Do you have a lingering pain you can’t get rid of? Come speak with our physical therapist on staff and come up with a plan to fix it!
MMA
Develop your martial arts skills by learning how to strike and grapple while both standing and on the ground.
Boxing
Develop your footowork, striking, and hand-eye coordination.
Sports Training
We specialize in sports specific training for any athlete who wants to take their game to the next level!
THE GYM
Crossfit
60 minute, coach led group exercise class consisting of functional movements performed at a high intensity!
Weightlifting
The Gym is stocked with a full set of dumbbells, olympic lifting racks, machines, and more.
Power lifitng
Focus on heavy compound lifts like bench, deadlift, and squats and push past plateaus!
Open Gym
We offer open gym access to all of our members so you can show up and get your workout in when you want!
Cardio
We have a full section of cardio equipment with a variety of machines!
WHAT ARE PEOPLE SAYING
SUCCESS STORIES
GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!
1. SCHEDULE YOUR FIRST VISIT below
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
start
your
journey!
CLAIM YOUR FREE INTRO SESSION AND TOUR!
By submitting this form you are authorizing THE GYM to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.
OUR CURRENT SCHEDULE
The Best gym near me in Gahanna
WHERE TO FIND US
720 Cross Pointe Rd, Gahanna, Ohio 43230
GIVE US A CALL
(614) 864-3481
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Gahanna and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
