The Gym For Fitness In Gahanna
Join Us at Gahanna's #1 Gym
TAKE YOUR FITNESS TO THE NEXT LEVEL
WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
Work one-on-one with one of our amazing personal trainers who will break down your movement patterns and create a plan tailored towards you!
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!
Do you have a lingering pain you can’t get rid of? Come speak with our physical therapist on staff and come up with a plan to fix it!
Develop your martial arts skills by learning how to strike and grapple while both standing and on the ground.
Develop your footowork, striking, and hand-eye coordination.
We specialize in sports specific training for any athlete who wants to take their game to the next level!
60 minute, coach led group exercise class consisting of functional movements performed at a high intensity!
The Gym is stocked with a full set of dumbbells, olympic lifting racks, machines, and more.
Focus on heavy compound lifts like bench, deadlift, and squats and push past plateaus!
We offer open gym access to all of our members so you can show up and get your workout in when you want!
We have a full section of cardio equipment with a variety of machines!
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The Best gym near me in Gahanna
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ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.
We are locally owned and purpose built to make an impact on the health and happiness in Gahanna and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything!
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury.