Renèe Flagg: NASM Certified Personal Trainer, Certified Yoga Instructor, Background in Occupational Therapy
Renèe loves to work with others to help them find a healthy relationship with movement, nutrition, and inner joy.
She offers personal training and nutritional guidance for all ages. A background in Occupational Therapy makes Renèe an expert in post-orthopedic surgery and/or injury training. She also specializes in speed, strength and agility training for young athletes. Renèe hosts yoga classes at ”The Gym” ranging from joint flexibility to pranayama breathing practices.
Accomplishments include competing twice at the Arnold Classic in “Power X” endurance powerlifting and competing multiple times in obstacle races such as “Spartan Race“, “Savage Race“, and “Mud Ninja.”
She likes Handstands, Harry Potter, Pancakes, and especially her husband, Robert Flagg.