Robert has almost a decade worth of experience working with more than 1,000 clients of all ages, genders, and skill levels. Robert understands that living a healthy lifestyle can be challenging and almost impossible feeling at times, that’s why he works with EACH client, on their SPECIFIC goals, based on their UNIQUE body. There is no size fits all plan!!!
Being an athlete himself, Robert knows the struggles, mindset, and intensity needed to push any athlete past their predetermined limit. Club to College Level athletes have improved in Explosiveness, Strength, Technique, Core Stability, and Nutritional Health in Roberts care.
Most importantly, Robert has developed lifelong relationships with many of his clients. Being a great trainer and being a healthy client is not just a 3x a per week gig, it’s a long-term, 0 to 60, lifestyle change. If you’re ready to improve physically and mentally give Robert a chance to show you the path to success.
Robert has had many achievements throughout his career, including Owner of FlaggFitness LLC, Certified through the National Strength and Conditioning Association, Bachelor’s Degree in Pre-Medicine from the College of Wooster, All-Conference Running Back at Wooster (4x All-Conference), Conference representation in track & field (2x All-Conference), 4x PowerX Champion at The Arnold Sports Festival (2015-2018), and 2nd place open men’s Body Building (Mike Francious Classic 2013).
Robert is married to trainer, Renee Flagg!